Notes to add for training
1) Sprinting training is a must. eg: what we did for Friday's training : 8 sprints up and down one quarter, then 6 sprints from center circle, lastly 4 sprints from 2nd quarter
2) Arm training also a must. eg: end of training, bridge + one arm (both left and right) + superman blah blah. 30 seconds each.
Please please help to facilitate this part of our training. It'll help to keep us more fit as well.
*think - losing weight losing weight*
okay thank you!
Also!
Jie Yun will be out of action for the next 12 weeks.
So in the meantime, please message Jeannette or tag on the board if you're unable to make it to training.
Jeannette's email is jjeannyy [at] gmail.com
email her if you do not have her number already.
Thank you (:
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